June 24, 2024

Dane Johnson’s Gut Health Routine, Nutrition & Mindset | Lessons from UC, Crohn’s & IBD | GHH Ep. 8

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. Dane Johnson has overcome a life-threatening case of Crohn’s Colitis and now teaches people all over the world how to do the same. In this episode of Good Health Hunting, Dane shares his personal journey, discussing the challenges with conventional treatments and his shift to natural gut health approaches. He provides insights into the importance of mindset, journaling, and personalized diet strategies, offering practical tips for combatting IBD. Link to the journal Dane mentioned: https://healingjournal.crohnscolitislifestyle.com/.

Disclaimer:

I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Time Stamps

0:00 - Dane Johnson

2:38 - Dane’s Diagnosis & Healing Journey

10:30 - The Art of Cherry Picking Health Approaches

18:32 - Shifting Perspectives & Exploring Alternative Therapies

26:04 - Journaling, Practical Tips, & Kenny's Parallel Experience

33:21 - Strategic Approaches to Gut Health—It's a Chess Match

41:15 - Accountability, Mindset, & Visualization

49:02 - Motivations, Research, & Understanding Gut Health

57:28 - Diet Strategies, Personal Growth, & Health Challenges

1:05:11 - Dane's Daily Routine

1:10:45 - Comprehensive Health Approach, Hidden Health Issues, & Final Thoughts

#guthealth #leakygut #gutmicrobiome