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In this video I show the full cabbage juice routine that I followed for 30 days in 2015 while in the process of recovering from a severe case of Ulcerative Colitis. This cabbage juicing routine was first studied by Dr. Garnett Cheney. At the end of those 30 days I was having 2-3 mostly normal bowel movements, with a huge decrease in pain, urgency, mucus, and bleeding. I was still experiencing these symptoms on a minor level, but the flare was over and I felt like there was an overall 70% decrease in the intensity and frequency of the symptoms I was experiencing. Over time, I eventually achieved clinical remission from IBD by following a gut microbiome optimizing nutritional protocol. But, I want to show the exact cabbage juice protocol that I followed because of the interesting therapeutic effects it seems to have on ulcers and because of how quickly I personally saw results while following it. I also think that a short term cabbage juice routine combined with a gut microbiome optimizing protocol would compliment each other very well.
Disclaimer:
I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
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► Music & Sound Effects:
- DPmusic / Processing / courtesy of http://www.bensound.com/royalty-free-music
- Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact).
Sources:
1. CHENEY G. Rapid healing of peptic ulcers in patients receiving fresh cabbage juice. Calif Med. 1949;70(1):10-15. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/.
2. CHENEY G. Vitamin U therapy of peptic ulcer. Calif Med. 1952;77(4):248–252. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1521464/.
3. Kim WS, Yang YJ, Min HG, Song MG, Lee JS, Park KY, Kim JJ, Sung JH, Choi JS, Cha HJ. Accelerated wound healing by S-methylmethionine sulfonium: evidence of dermal fibroblast activation via the ERK1/2 pathway. Pharmacology. 2010;85(2):68-76. doi: 10.1159/000276495. Epub 2010 Jan 21. PMID: 20110751. Link: https://pubmed.ncbi.nlm.nih.gov/20110751/.
4. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/.
Timestamps
0:00 - Dr. Cheney's Cabbage Juice Studies
2:35 - How the Cabbage Juice Drastically Reduced My Symptoms
4:56 - Dr. Cheney's Original Routine
6:19 - The Step-By-Step Exact 30 Day Protocol That I Followed
10:50 - Other Ways the Protocol Can Be Modified
12:02 - Cabbage Juice Routine Combined with a Gut Microbiome Protocol
12:49 - How to connect with me
#ulcers #cabbagejuice #ulcerativecolitis
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