Gut Health Basics for Beginners | Top Rules & Mistakes for UC, Crohn's, Leaky Gut, IBD, IBS

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I’ve been in clinical remission from a severe case of ulcerative colitis since 2016 by working to improve the composition of my gut microbiome. In this video, I explain 5 rules to follow and 5 mistakes to avoid—things I wish I had known about when I first started experiencing gut-related issues.

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Disclaimer:

I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:

1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

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Time Stamps:

0:00 - Intro

1:31 - Guthealth.org

3:15 - Rule 1: diet, exercise, lifestyle

13:45 - Rule 2: food vs. supplements

20:09 - Rule 3: skill development

22:37 - Rule 4: make the choice

25:31 - Rule 5: correctly setting expectations

27:27 - Mistake 1: what not to eat

28:26 - Mistake 2: the mind loop

32:08 - Mistake 3: what not to drink

33:24 - Mistake 4: approaches not to fall into

36:30 - Mistake 5: belief about medication

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#guthealth #leakygut #gutmicrobiome