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Although I've been in clinical remission from a severe case of Ulcerative Colitis for many years at this point, my last two colonoscopies still showed a few areas with mild intestinal inflammation. Here's my plan moving forward to optimize my gut and get rid of those mildly inflamed areas.
Disclaimer:
I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician
.► Gut microbiome testing through Viome (sponsored): click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test.
► Check out the Biome Optima Course & Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook
► Visit our website: https://www.teamhonnas.com
► Send us an email to info@teamhonnas.com
► Follow us on instagram @team_honnas
► Find us on facebook: Team Honnas
► Music & Sound Effects:
- http://www.bensound.com/royalty-free-music
- https://www.epidemicsound.com
Sources:
1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
Time Stamps:
0:00 - Workout & Coffee
1:59 - Eggs, Smoothie, & Kefir
5:16 - Biome Optima Cookbook
7:11 - Steak, Potatoes, Carrots, & Tzatziki
9:21 - Gut Health Plan Moving Forward
#guthealth #ulcerativecolitis #crohnsdisease
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