Ulcerative Colitis Clinical Remission | The Role of Kefir

This video is about the benefits of milk and kefir and it helped me achieve clinical remission from Ulcerative Colitis.

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Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:

1. The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/

2. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/